No Carb Diet – Secrets of a Diet Without Carbohydrates

Interested in no carb diet? Limiting amount of carbohydrates. Most of “miracle diets” with stunning results are based on this principle, no carb diet. But little know how it works. Exclusion of carbohydrates from your diet is considered as one of the most effective ways for rapid weight loss. This is indeed effective, but not the easiest way to lose weight, since sticking to low-carb diet is quite difficult. By eliminating carbohydrates from your menu, you effectively exclude all delicious foods. Why does no carb diet help lose weight quickly? What are advantages and disadvantages of such a diet? In this article I will try to answer these questions.

No Carb Diet - How Low-Carb Diet Works

Vegetables and fruits containing starch, pasta, cereals and sugar are the main sources of carbohydrates. As you can see, after eliminating carbohydrate-containing foods, a diet devoid of carbohydrate looks quite strange, but at the same time, it does promote rapid weight loss.

Carbohydrates help receipt of sugar in the body, which is converted to glucose during metabolism. Glucose, in turn, is a source of energy, so presence of carbohydrates in the body is important for generating this energy. Proteins are necessary to strengthen the cell structure of the body. Fats also play an important role in maintaining work of various organs and receipt of energy. Carbohydrates, proteins and fats in correct proportions help maintain stable weight and normal functioning of the whole body. Then how, limiting carbohydrate intake, can promote weight loss? Is it safe?

No Carb Diet - Why We Lose Weight without Carbohydrates?

Our body has a tendency to store fat for later use. If enough carbohydrates are present the body will never burn proteins and fats for energy needs. Thus, in presence of carbohydrates they are the first to be burned, and fats and proteins may not be reached at all. Excess of unspent energy is accumulated in the form of fats and the body weight increases.

Liver, muscle and fat cells store carbohydrates obtained from sugar as glycogen, which, in the absence of carbohydrates, will always be burned first to get the necessary energy. To store glycogen large quantities of water are required, since glycogen is a hydrate form; so burning glycogen is accompanied with loss of very large amounts of water. So it turns out that deprivation of needed external carbohydrates intake forces the body to burn glycogen, which ultimately leads to rapid weight loss.

After using up glycogen, next in line as a source of energy is partially muscle tissues.  Fat is an emergency reserve, so it is the last to be burned by the body. The body will rarely ever start doing this unless you force it to do it by depriving it of all of the carbohydrate reserves. Low-carb diet is based on this principle: to make the body burn fat for energy.

How quickly can I lose weight with no carb diet?A person with a normal weight (with a BMI (body mass index), 20-21) can lose up to 3 to 4 kg in two weeks using this diet. If the BMI is above 25, the rate of weight reduction can reach up to 9 kg in two weeks.

No Carb Diet - Who Is Recommended Low-Carb Diet?

Everyone knows that accumulating fat is very easily, but getting rid of it is a much more difficult task. Exercising have always been the best method for for losing weight. But obesity can hinder normal implementation of physical exercise. Under this situation, no carb diet is perhaps the single solution.

Diet without carbs is quite risky, so you should not do it yourself without the help of experienced dietitian.

Restricting consumption of carbohydrates can improve overall health, reduce blood sugar levels and reduce the risk of various diseases related to high sugar.

Often glycoprival diets are recommended for people with epilepsy. As soon as the body uses up carbohydrate reserves, it starts to burn fat. During this process ketone acids are being formed, which are transported via blood vessels to all organs, including the brain. Increased levels of ketone bodies is called ketosis. It has been observed that the frequency of epileptic seizures is significantly reduced when the brain receives blood with high levels of ketone bodies.

No Carb Diet - Side Effects and Dangers of Diet without Carbohydrates

Remember that carbohydrates are necessary for normal functioning of the body and are an important source of energy. So, glycoprival diet can not be called a “healthy diet”. Sticking to a diet without carbs, you may experience weakness and fatigue.

By sticking to this diet you also deprive yourself of many useful products (fruits and vegetables), sources of vitamins and minerals. Besides, foods containing carbohydrates, also contain proteins or fats. So, when you reduce carbohydrate intake watch that you do not reduce consumed proteins and fats, on one hand, and do not increase them, on the other hand.

Protein deficiency can result in serious disorders of digestive system, which is often expressed externally as constipation and bad breath. Increasing intake of fats (characteristic of glycoprival diet) can also result in constipation, and in children it may result in developmental disabilities.

As you can see, a diet without carbohydrates is really complicated and risky.

No Carb Diet - What Do I Do in This Case?

Instead of using glycoprival diet, I would recommend to abandon simple carbohydrates (such as flour products, sugar, semifinished products) and consume complex carbohydrates (such as brown rice, bread from wheat flour, etc.).

Eat less, but more frequently, limiting consumption of saturated fats. Exercise.

Remember that glycoprival diet can be considered as a remedy only in cases when other methods used to solve a problem are inefficient. If you decide to experiment by yourself, think again, since due to lack of proper knowledge and skills

you can cause irreparable harm to your health. And your joy from rapid weight loss may turn tragedy over time, and successfully lost pounds will return back.

We hope you have found our article about no carb diet useful. We wish you good health!

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